Relaxation Massage session- 30,60 or 90 minutes Relaxation massages using classic Swedish massage techniques. The focus of this session is to help the client relax. This is great for stress relief. It can help improve the quality of sleep. Massage is an effective treatment for reducing pain and muscle tension. Massage may also be helpful for Anxiety. Digestive disorders and has proved to be a great complementary therapy for many concerns. Relaxation/Swedish massage sessions do not include deep tissue massage.
Therapeutic Massage Session- 60 or 90 minutes Using a blend of advanced techniques to aid clients experiencing chronic or temporary pain or discomfort. A therapeutic massage session may involve more client-therapist interaction to determine and address individual goals and concerns. With this session, we are aiming to provide an improvement to or maintenance of health issues. Because of this, we would love to work alongside your PCP as needed. Techniques may include but not limited to, Swedish massage, hydrotherapy, deep tissue, assisted stretching, manual lymphatic drainage, and cupping.
THE MANY BENEFITS OF MASSAGEPhysical Benefits of Therapeutic Massage: - Helps relieve stress and aids relaxation - Helps relieve muscle tension and stiffness - Fosters healing of strained muscles and sprained ligaments; —-reduces pain and swelling; —-reduces formation of excessive scar tissue - Reduces muscle spasms - Provides greater joint flexibility and range of motion - Enhances athletic performance - Promotes deeper and easier breathing - Improves circulation of blood and movement of lymph fluids - Reduces blood pressure - Helps relieve tension-related headaches - Helps relieve effects of eye strain - Enhances the health and nourishment of ski - Strengthens the immune system
Mental Benefits of Massage Therapy: - Fosters peace of mind - Promotes a relaxed state of mental alertness - Helps relieve mental stress - Improves ability to monitor stress signals and respond appropriately - Enhances capacity for calm thinking and creativity - Satisfies needs for calm thinking and creativity - Satisfies needs for caring – nurturing touch - Fosters a feeling of well-being - Reduces levels of anxiety - Increases awareness of mind-body connection
Medical Conditions that may Benefit from Massage: - Allergies - Anxiety and stress - Arthritis (osteoarthritis and rheumatoid arthritis) - Asthma and bronchitis - Carpal Tunnel syndrome - Chronic and temporary pain - Circulatory problems - Depression - Digestive disorders, including spastic colon, constipation and diarrhea - Headache, especially when due to muscle tension - Insomnia - Myofascial pain (a condition of the tissue connecting the muscles) - Reduced range of motion - Sinusitis - Sports injuries, including pulled or strained muscles and sprained ligaments - Temporomandibular joint dysfunction (TMJ) All information on benefits is from the American Massage Therapy Association, Massage therapy session in Rocky Mount NC. www.RockyMountMassage.com at Living Well Therapies 3204 Sunset Ave. Rocky Mount NC 27803 Professional State Licence Therapist. Easy online appointments.
We do not treat, diagnose or try to prevent any illness or condition for which a PCP is indicated. We subscribe to a new/old paradigm of Healing that recognizes the power of the Divine, the Mind and Nature to heal at the deepest levels. Living Well Therapies 3204 Sunset Ave. Suite A Rocky Mount NC 27804 (252)813-7221